Author: Satchin Panda, PhD The word circadian comes from the Latin words circa (meaning approximately) and dian (meaning day). So, any rhythm that repeats itself once each day is circadian. Almost every plant, animal, and many microbes on our planet have these rhythms. For example, plants raise their

Author: Nathan Le The hindering effects of alcohol are pretty universally known. We know that if we drink too much of it, an array of terrible symptoms overcomes us. We also know that if we drank a sizeable amount of alcohol, our behavior could change.  What’s the


Author: Nathan Le   The Anti-Sumo Regiment   We were recently contacted by Barry Isaac, a gentleman who informed us that he had been practicing a version of Time Restricted Feeding for 16 years, with impressive results. Despite arriving at conclusions similar to ours, his approach was intriguingly different.


Author: Nathan Le   This week we are featuring a study on nutrition and mental health, done in Australia!   Are you curious about the potential upsides to dietary improvement? Does a healthy diet have potential to improve one’s mental health? According to the study below -published recently


Author: Nathan Le Having been exposed to many of the trending diets, we can assume one thing - diets can be complicated and incompatible. The amount of effort that one has to invest in a diet isn’t always worth it, especially when it requires special appliances


Author: Nathan Le The Raw Food diet is an extremely simple concept with a rather complex execution. The baseline qualification is: 75-80% of the food you will consume should be raw. That is three quarters of your food that you don’t have to cook. Simple right? In

Author: Nathan Le The Paleo Diet If something has been successful before, people are often more inclined to try it.   This is one of the central pillars of the Paleo Diet. It is a diet that mainly consists of meats, fish, eggs, vegetables, fruits, nuts, and seeds.


Author: Nathan Le With the increasing proliferation of unhealthy food into our diets, many of us are a seeking healthier lifestyle. Some choose to enroll in the local gym, while others pledge themselves to the outdoors. Many turn to dieting. This can manifest itself in many

In the news