Author: Satchin Panda, PhD Graphic Design: Dora Wang All of us may be shift workers; which shift worker are you? For the thousands of years that humans have existed on this planet, our circadian rhythms have been perfectly synchronized with the day:night cycle. We stayed awake during the
Author: Satchin Panda, PhD Seven links between circadian disruption and disease How do we figure out if a disease has something to do with circadian rhythm? There are many ways to connect circadian rhythm disruptions to a given disease, some are very obvious and straightforward, whereas others
Author: Satchin Panda, PhD The word circadian comes from the Latin words circa (meaning approximately) and dian (meaning day). So, any rhythm that repeats itself once each day is circadian. Almost every plant, animal, and many microbes on our planet have these rhythms. For example, plants raise their
Author: Nathan Le The Anti-Sumo Regiment We were recently contacted by Barry Isaac, a gentleman who informed us that he had been practicing a version of Time Restricted Feeding for 16 years, with impressive results. Despite arriving at conclusions similar to ours, his approach was intriguingly different.
Author: Nathan Le This week we are featuring a study on nutrition and mental health, done in Australia! Are you curious about the potential upsides to dietary improvement? Does a healthy diet have potential to improve one’s mental health? According to the study below -published recently