Welcome to our blog! This blog will feature posts from our lab as well as many other physicians, researchers, nutritionists, etc. Our goal is to compile a wide range of perspectives on biological rhythms, lifestyle, and health and wellness from a variety of experts. We will also be posting summaries of specific research studies as well as lifestyle interviews with a diverse group of health individuals. Check back every Friday for new posts!

Your alarm goes off. Snooze three times. Roll out of bed, and splash coffee into a mug on your way out the door. It’s Monday, so today you have an 8am class, followed by work,

Caffeine_image

Caffeine is one of the most used stimulants in the world with over 80% of adults in the US consuming caffeine daily. Caffeine is most commonly consumed through coffee, tea, soda, or energy drinks, but

A recent study published in Cell Metabolism September 2015, determined that most of us are eating longer than 15 hours a day. The eating duration of 15 hours is derived from when a person

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