diet Tag

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Author: Nathan Le The Raw Food diet is an extremely simple concept with a rather complex execution. The baseline qualification is: 75-80% of the food you will consume should be raw. That is three quarters of your food that you don’t have to cook. Simple right? In

Author: Nathan Le The Paleo Diet If something has been successful before, people are often more inclined to try it.   This is one of the central pillars of the Paleo Diet. It is a diet that mainly consists of meats, fish, eggs, vegetables, fruits, nuts, and seeds.

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