Sleep Tag

Here at myCircadianClock, we often talk about the science behind your circadian clock. We wanted to take a moment to think about the cultural and social aspects of body clocks, and how our fast-paced lifestyles might be pulling us further and further from a healthy

Your alarm goes off. Snooze three times. Roll out of bed, and splash coffee into a mug on your way out the door. It’s Monday, so today you have an 8am class, followed by work, volunteering, work again, and another class. You won’t get home

Caffeine_image

Caffeine is one of the most used stimulants in the world with over 80% of adults in the US consuming caffeine daily. Caffeine is most commonly consumed through coffee, tea, soda, or energy drinks, but foods such as dark chocolate also have high levels of

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