Check out Dr. Rhonda Patrick’s interview with Dr. Ruth Patterson on Time-Restricted Feeding in humans!
Learn about how circadian rhythms affect your health from Dr. Frank Sheer from Harvard Medical School.
Dr. Rhonda Patrick from Found My Fitness recently interviewed Dr. Satchin Panda to discuss circadian rhythms and time restricted feeding.
We are happy to announce that we now have ‘How To’ videos for how to log your food/beverage, sleep, and activity when using myCircadianClock!
For better health change WHEN you eat, not WHAT you eat. My personal 6 month Time Restricted Feeding (TRF) study, results, observations, recommendations, and how you can do it well.