Welcome to our blog! This blog will feature posts from our lab as well as many other physicians, researchers, nutritionists, etc. Our goal is to compile a wide range of perspectives on biological rhythms, lifestyle, and health and wellness from a variety of experts. We will also be posting summaries of specific research studies as well as lifestyle interviews with a diverse group of health individuals. Check back every Friday for new posts!

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USING TIME-RESTRICTED EATING TO REVERSE PRE-DIABETES This post is by a scientist diagnosed with pre-diabetes, who then chronicled their experience using time-restricted eating (TRE) to reverse the condition.   Author: Nimet Maherali, PhD / @nimet_maherali I’m a scientist

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