Welcome to our blog! This blog will feature posts from our lab as well as many other physicians, researchers, nutritionists, etc. Our goal is to compile a wide range of perspectives on biological rhythms, lifestyle, and health and wellness from a variety of experts. We will also be posting summaries of specific research studies as well as lifestyle interviews with a diverse group of health individuals. Check back every Friday for new posts!

Author: Satchin Panda, PhD The word circadian comes from the Latin words circa (meaning approximately) and dian (meaning day). So, any rhythm that repeats itself once each day is circadian. Almost every plant, animal, and many microbes on

Author: Nathan Le The hindering effects of alcohol are pretty universally known. We know that if we drink too much of it, an array of terrible symptoms overcomes us. We also know that if we drank

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Author: Nathan Le   The Anti-Sumo Regiment   We were recently contacted by Barry Isaac, a gentleman who informed us that he had been practicing a version of Time Restricted Feeding for 16 years, with impressive results. Despite arriving

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Author: Nathan Le   This week we are featuring a study on nutrition and mental health, done in Australia!   Are you curious about the potential upsides to dietary improvement? Does a healthy diet have potential to improve

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