Science

May

Early Time-Restricted Feeding for the Prevention of Diabetes

Early Time-Restricted Feeding for the Prevention of Diabetes Author: Drew Duglan, PhD Intermittent fasting now seems to be a household term. It is being promoted by individuals in the health and wellness scene, as well as being

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27 Likes

May

Light therapeutics: How light (or darkness) affects our circadian clock, sleep, and mood

Author: Satchin Panda, PhD When we travel from one time zone to another, our sleep-wake cycle slowly readjusts to the new time zone. It’s as if our sleep-wake cycle figures out when the sun rises and

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24 Likes

Mar

What are circadian clocks, where are they, and how can we nurture them?

Author: Satchin Panda, PhD Circadian rhythms – such as daily rhythm in sleep-wake, heart rate, blood pressure etc. – are generated by circadian clocks. A few decades ago it was assumed that there was a master

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41 Likes

Mar

All of us may be shift workers; which shift worker are you?

Author: Satchin Panda, PhD Graphic Design: Dora Wang All of us may be shift workers; which shift worker are you? For the thousands of years that humans have existed on this planet, our circadian rhythms have been perfectly

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16 Likes

Mar

Seven Links Between Circadian Disruption and Disease

Author: Satchin Panda, PhD Seven links between circadian disruption and disease How do we figure out if a disease has something to do with circadian rhythm? There are many ways to connect circadian rhythm disruptions to a

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13 Likes

Jan

Salk Institute Speaks with CBS’s CW About the Body’s Biological Clock

https://www.youtube.com/watch?v=MkbreXZxrnw&feature=youtu.be

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1 Likes

Jan

New Salk Institute Study Examines the Impact of ‘Time Restricted Feeding’

https://www.youtube.com/watch?time_continue=4&v=QYksZdws0XA

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3 Likes

Sep

How Our Culture’s Changing Diets Could Be Affecting the Way We Sleep

Author: Sara Westgreen How Our Culture's Changing Diets Could Be Affecting the Way We Sleep What and how you eat can affect how well you sleep. Eat a big meal (or the wrong meal) before bed, and you could

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Aug

Come check us out on Twitter! @mcircadianclock

We have a Twitter! Come check us out for all things related to sleep, time restricted feeding, circadian rhythms, and more!

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Oct

Time-Restricted Feeding in Humans with Dr. Rhonda Patrick and Dr. Ruth Patterson

Check out Dr. Rhonda Patrick's interview with Dr. Ruth Patterson on Time-Restricted Feeding in humans!

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126 Likes

Early Time-Restricted Feeding for the Prevention of Diabetes

Light therapeutics: How light (or darkness) affects our circadian clock, sleep, and mood

What are circadian clocks, where are they, and how can we nurture them?

All of us may be shift workers; which shift worker are you?

Seven Links Between Circadian Disruption and Disease

Salk Institute Speaks with CBS’s CW About the Body’s Biological Clock

New Salk Institute Study Examines the Impact of ‘Time Restricted Feeding’

How Our Culture’s Changing Diets Could Be Affecting the Way We Sleep

Come check us out on Twitter! @mcircadianclock

Time-Restricted Feeding in Humans with Dr. Rhonda Patrick and Dr. Ruth Patterson

A case for precise insulin dosing in type 2 diabetes

Have a Happy and Healthy Holiday

USING TIME-RESTRICTED EATING TO REVERSE PRE-DIABETES

Early Time-Restricted Feeding for the Prevention of Diabetes

Light therapeutics: How light (or darkness) affects our circadian clock, sleep, and mood

What are circadian clocks, where are they, and how can we nurture them?

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