Welcome to our blog! This blog will feature posts from our lab as well as many other physicians, researchers, nutritionists, etc. Our goal is to compile a wide range of perspectives on biological rhythms, lifestyle, and health and wellness from a variety of experts. We will also be posting summaries of specific research studies as well as lifestyle interviews with a diverse group of health individuals. Check back every Friday for new posts!
A case for precise insulin dosing in type 2 diabetes Author: Nimet Maherali, Ph.D. Twitter: https://twitter.com/nimet_maherali Medium: https://medium.com/@nimet.maherali This is the story of how I helped my dad with his diabetes. After reversing my own pre-diabetes and drawing
Have a Happy and Healthy Holiday Author: Marianne Kotcher September is when you weigh the least. Can you guess what time of year you weigh the most? If you find yourself saying some version of perhaps the most
USING TIME-RESTRICTED EATING TO REVERSE PRE-DIABETES This post is by a scientist diagnosed with pre-diabetes, who then chronicled their experience using time-restricted eating (TRE) to reverse the condition. Author: Nimet Maherali, PhD / @nimet_maherali I’m a scientist
Early Time-Restricted Feeding for the Prevention of Diabetes Author: Drew Duglan, PhD Intermittent fasting now seems to be a household term. It is being promoted by individuals in the health and wellness scene, as well as being
Author: Satchin Panda, PhD When we travel from one time zone to another, our sleep-wake cycle slowly readjusts to the new time zone. It’s as if our sleep-wake cycle figures out when the sun rises and
Author: Satchin Panda, PhD Circadian rhythms – such as daily rhythm in sleep-wake, heart rate, blood pressure etc. – are generated by circadian clocks. A few decades ago it was assumed that there was a master
