Welcome to our blog! This blog will feature posts from our lab as well as many other physicians, researchers, nutritionists, etc. Our goal is to compile a wide range of perspectives on biological rhythms, lifestyle, and health and wellness from a variety of experts. We will also be posting summaries of specific research studies as well as lifestyle interviews with a diverse group of health individuals. Check back every Friday for new posts!


Author: Nathan Le   The Anti-Sumo Regiment   We were recently contacted by Barry Isaac, a gentleman who informed us that he had been practicing a version of Time Restricted Feeding for 16 years, with impressive results. Despite arriving


Author: Nathan Le   This week we are featuring a study on nutrition and mental health, done in Australia!   Are you curious about the potential upsides to dietary improvement? Does a healthy diet have potential to improve


Author: Nathan Le Having been exposed to many of the trending diets, we can assume one thing - diets can be complicated and incompatible. The amount of effort that one has to invest in a diet


Author: Nathan Le The Raw Food diet is an extremely simple concept with a rather complex execution. The baseline qualification is: 75-80% of the food you will consume should be raw. That is three quarters of

Author: Nathan Le The Paleo Diet If something has been successful before, people are often more inclined to try it.   This is one of the central pillars of the Paleo Diet. It is a diet that mainly


Author: Nathan Le With the increasing proliferation of unhealthy food into our diets, many of us are a seeking healthier lifestyle. Some choose to enroll in the local gym, while others pledge themselves to the outdoors.

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