Welcome to our blog! This blog will feature posts from our lab as well as many other physicians, researchers, nutritionists, etc. Our goal is to compile a wide range of perspectives on biological rhythms, lifestyle, and health and wellness from a variety of experts. We will also be posting summaries of specific research studies as well as lifestyle interviews with a diverse group of health individuals. Check back every Friday for new posts!
Aug
Author: Dan Zigmond I never thought I would write a diet book. But I did. I thought some people might be interested to know why. I’m a data scientist. In my day job, I’m Director of Analytics for
I was introduced to time restricted feeding by a friend, who shared its rich scientific story. As an engineer, I believe in Science and listening to your own body. It’s rare to find one lifestyle
Here at myCircadianClock, we often talk about the science behind your circadian clock. We wanted to take a moment to think about the cultural and social aspects of body clocks, and how our fast-paced lifestyles
Cory and Dona Mapston have been living on a shift work schedule for almost 3 decades. Cory is a sergeant in the San Diego Police Department and despite a rotating shift-work schedule, he has managed
More and more students find themselves staying up late in order to complete assignments, study for tests, make time for a job, or maintain a social life. In our previous blog, Clocks in College, we
We're excited to announce that research from our lab on time restricted feeding will be featured in a new book called Buddha's Diet is coming out on September 6th (available for pre-order now)!
