The time-restricted eating (TRE) has emerged as a popular behavioral intervention with the potential to offer various health benefits, from weight management to metabolic health… Read More »Debunking Misleading Claims: The Truth Behind the Headlines on Time-Restricted Eating and Cardiovascular Risk
Antioxidants prevent excess oxidation. Oxidation is a normal metabolic process, but excess can be damaging to health. Antioxidants can be found in foods that contain… Read More »Antioxidants and Oxidants: A Delicate Balance
There is emerging research on the connection between sleep and the risk for developing long-COVID. Here, we discuss three recent studies published in 2023 that… Read More »Better Sleep to Fight Long-COVID
(After you read this, the pro will be you!) How do you know you’re drinking too many protein shakes? You’ve had whey too much! Apologies… Read More »Putting The Pro In Protein
You’ve heard the phrase, “you are what you eat,” meaning that the quality of your food determines the quality of your health. But it’s also… Read More »You Are What You Eat-Nutrition Basics
Glossary Of Terms Amino acids The chemical “building blocks” of proteins. There are 20 amino acids that make all proteins. Of these, 9 have to… Read More »Ten Minutes to Learn Common Terms in Nutrition and Health
I have studied chronobiology for the past 8 years; in that time, I realized that many people didn’t know what exactly chronobiology is. The same was true if I said I study circadian rhythms, biological rhythms, or body clocks. This blog provides me with an opportunity to give a little more clarity into this fascinating field.
How Do You Nurture Your Circadian Rhythm? We have already talked about how a broken circadian rhythm puts you on a slippery slope to bad… Read More »How to nurture your circadian rhythm?
The benefits of eating healthy include a reduced risk of diabetes, cancer, arthritis, dementia, heart attacks, bad cholesterol, high blood pressure, strokes, depression, anxiety insomnia, and… Read More »Nutrition Part 1: Eat for Your Best Health
Consider your goals. What do you want to accomplish? Would you like to improve your health, lose weight, or increase energy? You can make changes… Read More »Nutrition Part 2: How to Eat Healthy
When you eat without paying attention, you are likely to eat more than your body requires and to eat when you are not truly hungry.… Read More »Mindful Eating
Regular exercise improves your health. Regular physical activity improves sleep, mood, eating habits, energy levels, and reduces the risk of heart disease, diabetes, obesity, cancer,… Read More »Exercise