Antioxidants prevent excess oxidation. Oxidation is a normal metabolic process, but excess can be damaging to health. Antioxidants can be found in foods that contain… Read More »Antioxidants and Oxidants: A Delicate Balance
Glossary Of Terms Amino acids The chemical “building blocks” of proteins. There are 20 amino acids that make all proteins. Of these, 9 have to… Read More »Ten Minutes to Learn Common Terms in Nutrition and Health
I have studied chronobiology for the past 8 years; in that time, I realized that many people didn’t know what exactly chronobiology is. The same was true if I said I study circadian rhythms, biological rhythms, or body clocks. This blog provides me with an opportunity to give a little more clarity into this fascinating field.
The benefits of eating healthy include a reduced risk of diabetes, cancer, arthritis, dementia, heart attacks, bad cholesterol, high blood pressure, strokes, depression, anxiety insomnia, and… Read More »Nutrition Part 1: Eat for Your Best Health