Habits Part 1: What are Habits?
What is a habit? A habit is formed by either a repetitive routine you do daily or by doing something that triggers the reward centers of… Read More »Habits Part 1: What are Habits?
Salk Metabollic
Habits Part 2: Make Your Goals a Reality
Have a plan. Choose one new healthy habit and write about it. Make a tangible plan and have a deadline. Enlist support If you want… Read More »Habits Part 2: Make Your Goals a Reality
Habits Part 3: Long Term Motivation
Revive motivation. When it feels harder to stick to a healthy habit, it’s time to delve into your mindset, review your writing (as suggested in… Read More »Habits Part 3: Long Term Motivation
Macronutrients
Macronutrients Macronutrients contain energy and are needed in large quantities for health and survival. Proteins, carbohydrates, and fats are the 3 macronutrients. Amino acids make… Read More »Macronutrients
Carbohydrates
Carbohydrates Carbohydrates, or carbs, are composed of starch, fiber, and sugar, and categorized as fruit, vegetables or whole grains. Starch and sugars contribute 4 calories… Read More »Carbohydrates
Which carbs to eat? Simple sugar, complex carbs, and fiber.
Which Carb Should I Eat? Understanding Macronutrients You may have heard that overnight oats are a better breakfast choice than a cupcake.
Read More »Watching Our Carbohydrates – Have They Moved Yet?
When to Exercise
When to Exercise There are certain times of the day at which exercise is more beneficial for boosting your circadian rhythm and reversing diabetes. However,… Read More »When to Exercise
Muscle Part 1: Nutrition for a Fit and Strong Body
Muscles 101: There are three types of muscles that make up the muscular system: cardiac, smooth, and skeletal. Your muscles make up around 40 percent of your total body weight. Muscle Nutrition: Balance is the best approach when it comes to eating for healthy muscles. Protein: Recent research published in The Journal of the…
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Muscle Part 2: Exercises for Different Muscle Types
Which Carb Should I Eat? Understanding Macronutrients You may have heard that overnight oats are a better breakfast choice than a cupcake.
Muscle Part 3: Effect of Stress, Mood, and Sleep
Mood swings and your muscles: Your mood, stress levels, and the amount of sleep you get can affect your muscles as well as your likelihood of exercising and eating healthfully for those muscles.
Read More »Watching Our Carbohydrates – Have They Moved Yet?
Watching Our Carbohydrates-Have They Moved Yet?
Have you heard about the latest diet craze that’s sweeping the country? Chances are that you’ve seen a headline like this lately.
Read More »Watching Our Carbohydrates – Have They Moved Yet?
Fats
Fats The three types of fats are saturated, unsaturated, and trans fats. All fats contribute 9 calories per gram. Trans and saturated fats should be… Read More »Fats