Which Carb Should I Eat? Understanding Macronutrients You may have heard that overnight oats are a better breakfast choice than a cupcake.
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Muscles 101: There are three types of muscles that make up the muscular system: cardiac, smooth, and skeletal. Your muscles make up around 40 percent of your total body weight. Muscle Nutrition: Balance is the best approach when it comes to eating for healthy muscles. Protein: Recent research published in The Journal of the…
Read More »Watching Our Carbohydrates – Have They Moved Yet?
Which Carb Should I Eat? Understanding Macronutrients You may have heard that overnight oats are a better breakfast choice than a cupcake.
Mood swings and your muscles: Your mood, stress levels, and the amount of sleep you get can affect your muscles as well as your likelihood of exercising and eating healthfully for those muscles.
Read More »Watching Our Carbohydrates – Have They Moved Yet?
Eat More Veggies and Fruit: Eating around 3 cups of vegetables and fruit each day can lower your risk of heart disease 30 percent, compared to those who eat less.
Read More »Watching Our Carbohydrates – Have They Moved Yet?