Eat More Veggies and Fruit: Eating around 3 cups of vegetables and fruit each day can lower your risk of heart disease 30 percent, compared… Read More »Heart Part 1: Matters of the Heart: Nutrition
Muscles love movement: There are three types of muscle tissue, cardiac, smooth, and skeletal and they all benefit from various kinds of physical activity, and… Read More »Muscle Part 2: Exercises for Different Muscle Types
Which Carb Should I Eat? Understanding Macronutrients You may have heard that overnight oats are a better breakfast choice than a cupcake. But why is… Read More »Which carbs to eat? Simple sugar, complex carbs, and fiber.
Muscles 101: There are three types of muscles that make up the muscular system: cardiac, smooth, and skeletal. Your muscles make up around 40 percent… Read More »Muscle Part 1: Nutrition for a Fit and Strong Body