A case for precise insulin dosing in type 2 diabetes Author: Nimet Maherali, Ph.D. Twitter: https://twitter.com/nimet_maherali Medium: https://medium.com/@nimet.maherali This is the story of how I helped my dad with his diabetes. After reversing my own pre-diabetes and drawing on research from circadian rhythm biology, I made a recommendation
Have a Happy and Healthy Holiday Author: Marianne Kotcher September is when you weigh the least. Can you guess what time of year you weigh the most? If you find yourself saying some version of perhaps the most common holiday refrain: “I’m really going to get back on
USING TIME-RESTRICTED EATING TO REVERSE PRE-DIABETES This post is by a scientist diagnosed with pre-diabetes, who then chronicled their experience using time-restricted eating (TRE) to reverse the condition. Author: Nimet Maherali, PhD / @nimet_maherali I’m a scientist who has studied both type 1 and type 2 diabetes
Early Time-Restricted Feeding for the Prevention of Diabetes Author: Drew Duglan, PhD Intermittent fasting now seems to be a household term. It is being promoted by individuals in the health and wellness scene, as well as being employed in the medical field to help stem the tide
Author: Satchin Panda, PhD When we travel from one time zone to another, our sleep-wake cycle slowly readjusts to the new time zone. It’s as if our sleep-wake cycle figures out when the sun rises and sets in our new location. Similarly, during a Seattle or
Author: Satchin Panda, PhD Circadian rhythms – such as daily rhythm in sleep-wake, heart rate, blood pressure etc. – are generated by circadian clocks. A few decades ago it was assumed that there was a master circadian clock somewhere in the brain that dictated time-of-day to
Author: Satchin Panda, PhD Graphic Design: Dora Wang All of us may be shift workers; which shift worker are you? For the thousands of years that humans have existed on this planet, our circadian rhythms have been perfectly synchronized with the day:night cycle. We stayed awake during the
Author: Satchin Panda, PhD Seven links between circadian disruption and disease How do we figure out if a disease has something to do with circadian rhythm? There are many ways to connect circadian rhythm disruptions to a given disease, some are very obvious and straightforward, whereas others
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Author: Satchin Panda, PhD The word circadian comes from the Latin words circa (meaning approximately) and dian (meaning day). So, any rhythm that repeats itself once each day is circadian. Almost every plant, animal, and many microbes on our planet have these rhythms. For example, plants raise their
Author: Sara Westgreen How Our Culture's Changing Diets Could Be Affecting the Way We Sleep What and how you eat can affect how well you sleep. Eat a big meal (or the wrong meal) before bed, and you could have trouble falling asleep. Go to bed hungry, and you'll
