I have studied chronobiology for the past 8 years; in that time, I realized that many people didn’t know what exactly chronobiology is. The same was true if I said I study circadian rhythms, biological rhythms, or body clocks. This blog provides me with an opportunity to give a little more clarity into this fascinating field.
How Do You Nurture Your Circadian Rhythm? We have already talked about how a broken circadian rhythm puts you on a slippery slope to bad… Read More »How to nurture your circadian rhythm?
The benefits of eating healthy include a reduced risk of diabetes, cancer, arthritis, dementia, heart attacks, bad cholesterol, high blood pressure, strokes, depression, anxiety insomnia, and… Read More »Nutrition Part 1: Eat for Your Best Health
Consider your goals. What do you want to accomplish? Would you like to improve your health, lose weight, or increase energy? You can make changes… Read More »Nutrition Part 2: How to Eat Healthy
When you eat without paying attention, you are likely to eat more than your body requires and to eat when you are not truly hungry.… Read More »Mindful Eating
Regular exercise improves your health. Regular physical activity improves sleep, mood, eating habits, energy levels, and reduces the risk of heart disease, diabetes, obesity, cancer,… Read More »Exercise
What is a habit? A habit is formed by either a repetitive routine you do daily or by doing something that triggers the reward centers… Read More »Habits Part 1: What are Habits?
Have a plan. Choose one new healthy habit and write about it. Make a tangible plan and have a deadline. Enlist support If you want… Read More »Habits Part 2: Make Your Goals a Reality
Revive motivation. When it feels harder to stick to a healthy habit, it’s time to delve into your mindset, review your writing (as suggested in… Read More »Habits Part 3: Long Term Motivation
Which Carb Should I Eat? Understanding Macronutrients You may have heard that overnight oats are a better breakfast choice than a cupcake.
Read More »Watching Our Carbohydrates – Have They Moved Yet?
When to Exercise There are certain times of the day at which exercise is more beneficial for boosting your circadian rhythm and reversing diabetes. However,… Read More »When to Exercise
Muscles 101: There are three types of muscles that make up the muscular system: cardiac, smooth, and skeletal. Your muscles make up around 40 percent of your total body weight. Muscle Nutrition: Balance is the best approach when it comes to eating for healthy muscles. Protein: Recent research published in The Journal of the…
Read More »Watching Our Carbohydrates – Have They Moved Yet?