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Biological Clocks: Who, What, Where, How, and Why?

I have studied chronobiology for the past 8 years; in that time, I realized that many people didn’t know what exactly chronobiology is. The same was true if I said I study circadian rhythms, biological rhythms, or body clocks. This blog provides me with an opportunity to give a little more clarity into this fascinating field.


Regular exercise improves your health. Regular physical activity improves sleep, mood, eating habits, energy levels, and reduces the risk of heart disease, diabetes, obesity, cancer,… Read More »Exercise