Early Time-Restricted Feeding for the Prevention of Diabetes Author: Drew Duglan, PhD Intermittent fasting now seems to be a household term. It is being promoted by individuals in the health and wellness scene, as well as being employed in the medical field to help stem the tide
Author: Satchin Panda, PhD When we travel from one time zone to another, our sleep-wake cycle slowly readjusts to the new time zone. It’s as if our sleep-wake cycle figures out when the sun rises and sets in our new location. Similarly, during a Seattle or
Author: Satchin Panda, PhD Circadian rhythms – such as daily rhythm in sleep-wake, heart rate, blood pressure etc. – are generated by circadian clocks. A few decades ago it was assumed that there was a master circadian clock somewhere in the brain that dictated time-of-day to
Author: Satchin Panda, PhD Graphic Design: Dora Wang All of us may be shift workers; which shift worker are you? For the thousands of years that humans have existed on this planet, our circadian rhythms have been perfectly synchronized with the day:night cycle. We stayed awake during the
Author: Satchin Panda, PhD Seven links between circadian disruption and disease How do we figure out if a disease has something to do with circadian rhythm? There are many ways to connect circadian rhythm disruptions to a given disease, some are very obvious and straightforward, whereas others
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Author: Sara Westgreen How Our Culture's Changing Diets Could Be Affecting the Way We Sleep What and how you eat can affect how well you sleep. Eat a big meal (or the wrong meal) before bed, and you could have trouble falling asleep. Go to bed hungry, and you'll
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Check out Dr. Rhonda Patrick's interview with Dr. Ruth Patterson on Time-Restricted Feeding in humans!
