The time-restricted eating (TRE) has emerged as a popular behavioral intervention with the potential to offer various health benefits, from weight management to metabolic health… Read More »Debunking Misleading Claims: The Truth Behind the Headlines on Time-Restricted Eating and Cardiovascular Risk
You’ve heard the phrase, “you are what you eat,” meaning that the quality of your food determines the quality of your health. But it’s also… Read More »You Are What You Eat-Nutrition Basics
Glossary Of Terms Amino acids The chemical “building blocks” of proteins. There are 20 amino acids that make all proteins. Of these, 9 have to… Read More »Ten Minutes to Learn Common Terms in Nutrition and Health
Many parents of young children know that getting their kids to eat anything but cheese pizza and chicken nuggets can be an uphill battle. “You… Read More »Getting The Right Balance-Your Guide to a Healthy Diet
Early Time-Restricted Feeding for the Prevention of Diabetes Author: Drew Duglan, PhD Intermittent fasting now seems to be a household term. It is being promoted… Read More »Early Time-Restricted Feeding for the Prevention of Diabetes
Author: Satchin Panda, PhD Graphic Design: Dora Wang All of us may be shift workers; which shift worker are you? For the thousands of years… Read More »All of us may be shift workers; which shift worker are you?
Author: Satchin Panda, PhD The word circadian comes from the Latin words ‘circa’ (meaning approximately) and ‘dian’ (meaning day). So, any rhythm that repeats itself… Read More »What are Circadian Rhythms?