Cardiovascular Health

Heart Part 2: Matters of the Heart: Exercise

by Salk Metabollic
December 19, 2022March 24, 2023

Think of exercise as heart health insurance: The American Heart Association recommends four types of physical activity—endurance, strength, flexibility, and balance. Less heart-damaging plaque: People… Read More »Heart Part 2: Matters of the Heart: Exercise

Heart Part 1: Matters of the Heart: Nutrition

by Salk Metabollic
December 19, 2022March 24, 2023

Eat More Veggies and Fruit: Eating around 3 cups of vegetables and fruit each day can lower your risk of heart disease 30 percent, compared… Read More »Heart Part 1: Matters of the Heart: Nutrition