Cardiovascular Health

Heart Part 1: Matters of the Heart: Nutrition

by Salk Metabollic
April 5, 2019May 23, 2023

Eat More Veggies and Fruit: Eating around 3 cups of vegetables and fruit each day can lower your risk of heart disease 30 percent, compared to those who eat less.
Read More »Watching Our Carbohydrates – Have They Moved Yet?

Heart Part 2: Matters of the Heart: Exercise

by Salk Metabollic
April 4, 2019May 23, 2023

Think of exercise as heart health insurance: The American Heart Association recommends four types of physical activity—endurance, strength, flexibility, and balance.
Read More »Watching Our Carbohydrates – Have They Moved Yet?