How to nurture your circadian rhythm?
How Do You Nurture Your Circadian Rhythm? We have already talked about how a broken circadian rhythm puts you on a slippery slope to bad… Read More »How to nurture your circadian rhythm?
Circadian Rhythms
Overcoming Challenges For Time-restricted Eating
Your current lifestyle, or precisely what, when, and how much you eat, is determined by many factors that fall into three different areas. The first… Read More »Overcoming Challenges For Time-restricted Eating
Meet the Mapstons Part 1: Shift Work and Potential Consequences
Cory and Dona Mapston have been living on a shift work schedule for almost 3 decades. Cory is a sergeant in the San Diego Police Department and despite a rotating shift-work schedule, he has managed to optimize his schedule to stay healthy. Unfortunately, most people on a shift work schedule have not cracked this very complicated code of healthy living on an erratic schedule. We interviewed Cory and his wife Dona to discuss what they’ve learned over the past 28 years of living with shift-work.
Meet the Mapstons Part 2: Living with Shift-Work
Author: Emily Manoogian, PhD Cory Mapston is a Sergeant of San Diego Police Department and has been on a rotating shift work schedule for the… Read More »Meet the Mapstons Part 2: Living with Shift-Work
What are Circadian Rhythms?
Author: Satchin Panda, PhD The word circadian comes from the Latin words ‘circa’ (meaning approximately) and ‘dian’ (meaning day). So, any rhythm that repeats itself… Read More »What are Circadian Rhythms?