Habits Part 1: What are Habits?
What is a habit? A habit is formed by either a repetitive routine you do daily or by doing something that triggers the reward centers of… Read More »Habits Part 1: What are Habits?
Goal-setting
Habits Part 2: Make Your Goals a Reality
Have a plan. Choose one new healthy habit and write about it. Make a tangible plan and have a deadline. Enlist support If you want… Read More »Habits Part 2: Make Your Goals a Reality
Habits Part 3: Long Term Motivation
Revive motivation. When it feels harder to stick to a healthy habit, it’s time to delve into your mindset, review your writing (as suggested in… Read More »Habits Part 3: Long Term Motivation