Gut Health

More than 60% have gut issues. A survey finds that nearly two-thirds of adults are burdened by digestive trouble. According to the National Institutes of health,… Read More »Digestion Part 1: Your Gut and How it Works

Nutrition strategies: What you eat can help or hurt your digestive system, which will influence how you feel physically, mentally, and even emotionally. A better… Read More »Digestion Part 2: Healthy Strategies for Your Gut