Muscle

Muscle Part 1: Nutrition for a Fit and Strong Body

by Salk Metabollic
April 16, 2022October 19, 2023

Muscles 101: There are three types of muscles that make up the muscular system: cardiac, smooth, and skeletal. Your muscles make up around 40 percent of your total body weight. Muscle Nutrition: Balance is the best approach when it comes to eating for healthy muscles. Protein: Recent research published in The Journal of the…
Read More »Watching Our Carbohydrates – Have They Moved Yet?

Muscle Part 2: Exercises for Different Muscle Types

by Salk Metabollic
April 15, 2022May 1, 2024

Which Carb Should I Eat? Understanding Macronutrients You may have heard that overnight oats are a better breakfast choice than a cupcake.

Muscle Part 3: Effect of Stress, Mood, and Sleep

by Salk Metabollic
April 10, 2022November 22, 2023

Mood swings and your muscles: Your mood, stress levels, and the amount of sleep you get can affect your muscles as well as your likelihood of exercising and eating healthfully for those muscles.
Read More »Watching Our Carbohydrates – Have They Moved Yet?