Muscle Part 3: Stress, Mood, and Sleep
Mood swings and your muscles: Your mood, stress levels, and the amount of sleep you get can affect your muscles as well as your likelihood… Read More »Muscle Part 3: Stress, Mood, and Sleep
Muscle
Muscle Part 2: Exercises for Different Muscle Types
Muscles love movement: There are three types of muscle tissue, cardiac, smooth, and skeletal and they all benefit from various kinds of physical activity, and… Read More »Muscle Part 2: Exercises for Different Muscle Types
Muscle Part 1: Nutrition for a Fit and Strong Body
Muscles 101: There are three types of muscles that make up the muscular system: cardiac, smooth, and skeletal. Your muscles make up around 40 percent… Read More »Muscle Part 1: Nutrition for a Fit and Strong Body