Stress

Muscle Part 3: Effect of Stress, Mood, and Sleep

by Salk Metabollic
April 10, 2022November 22, 2023

Mood swings and your muscles: Your mood, stress levels, and the amount of sleep you get can affect your muscles as well as your likelihood of exercising and eating healthfully for those muscles.
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Stress and How to Manage it

by Salk Metabollic
April 12, 2019November 22, 2023

Pay attention to the signs of stress. Too much stress hurts your physical, emotional, and mental health. You can lower your stress level by incorporating… Read More »Stress and How to Manage it