The time-restricted eating (TRE) has emerged as a popular behavioral intervention with the potential to offer various health benefits, from weight management to metabolic health… Read More »Debunking Misleading Claims: The Truth Behind the Headlines on Time-Restricted Eating and Cardiovascular Risk
How Do You Nurture Your Circadian Rhythm? We have already talked about how a broken circadian rhythm puts you on a slippery slope to bad… Read More »How to nurture your circadian rhythm?
The benefits of eating healthy include a reduced risk of diabetes, cancer, arthritis, dementia, heart attacks, bad cholesterol, high blood pressure, strokes, depression, anxiety insomnia, and… Read More »Nutrition Part 1: Eat for Your Best Health
Consider your goals. What do you want to accomplish? Would you like to improve your health, lose weight, or increase energy? You can make changes… Read More »Nutrition Part 2: How to Eat Healthy
When to Exercise There are certain times of the day at which exercise is more beneficial for boosting your circadian rhythm and reversing diabetes. However,… Read More »When to Exercise
Which Carb Should I Eat? Understanding Macronutrients You may have heard that overnight oats are a better breakfast choice than a cupcake.
More than 60% have gut issues. A survey finds that nearly two-thirds of adults are burdened by digestive trouble. According to the National Institutes of health,… Read More »Digestion Part 1: Your Gut and How it Works
Nutrition strategies: What you eat can help or hurt your digestive system, which will influence how you feel physically, mentally, and even emotionally. A better… Read More »Digestion Part 2: Healthy Strategies for Your Gut
Holidays done healthy: Maintaining health during the holidays might be a better and more achievable goal than trying to lose a large amount of weight at… Read More »Special Occasions 1: Staying Healthy During Special Occassions
Your current lifestyle, or precisely what, when, and how much you eat, is determined by many factors that fall into three different areas. The first… Read More »Overcoming Challenges For Time-restricted Eating
The best way to eat healthy, according to nutrition and medical experts, is to follow a Mediterranean style of eating. Carbohydrates in your diet are used for… Read More »Organs Part 1: Healthy Nutrition, Healthy Organs
Sleep provides rest, repair, and rejuvenation to your entire body—this includes your organs. Insomnia and sleep deprivation interferes with the health of your kidneys by slowing or… Read More »Organs Part 2: Healthy Sleep, Healthy Organs