USING TIME-RESTRICTED EATING TO REVERSE PRE-DIABETES This post is by a scientist diagnosed with pre-diabetes, who then chronicled their experience using time-restricted eating (TRE) to reverse the condition.   Author: Nimet Maherali, PhD / @nimet_maherali I’m a scientist who has studied both type 1 and type 2 diabetes

Why have 24-hour rhythms? Multitasking can either increase or decrease your productivity, depending on the tasks you are trying to combine. Driving while talking on the phone, watching TV while working on a project, running a marathon while checking your Instagram – we may have done

A Personal Bit - Finals   Author: Nathan Le   Finals week is notoriously stressful for almost everyone involved in it. While the burden on the students is relatively clear during this time, what can one expect as a professor?   Given the weight of the final, the statistics

Author: Nathan Le The Paleo Diet If something has been successful before, people are often more inclined to try it.   This is one of the central pillars of the Paleo Diet. It is a diet that mainly consists of meats, fish, eggs, vegetables, fruits, nuts, and seeds.

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I was introduced to time restricted feeding by a friend, who shared its rich scientific story. As an engineer, I believe in Science and listening to your own body. It’s rare to find one lifestyle change that can work just as effectively for everyone. Everyone

We just wanted to inform everyone that the mycircadianclock app has been updated as of this morning! If you haven't done so already, go check the app store and make sure you have the latest version of MCC!

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