Better Sleep to Fight Long-COVID
There is emerging research on the connection between sleep and the risk for developing long-COVID. Here, we discuss three recent studies published in 2023 that… Read More »Better Sleep to Fight Long-COVID
Sleep
Muscle Part 3: Effect of Stress, Mood, and Sleep
Mood swings and your muscles: Your mood, stress levels, and the amount of sleep you get can affect your muscles as well as your likelihood of exercising and eating healthfully for those muscles.
Read More »Watching Our Carbohydrates – Have They Moved Yet?
Sleep Part 1: Importance of sleep
Sleep is a vital nightly “tune-up” for brain and body health and wellbeing. During sleep, the human body seems quiet, but at a molecular, chemical, and… Read More »Sleep Part 1: Importance of sleep
Sleep Part 2: How to Optimise Sleep
What happens to you and your health when you lack optimal sleep. Get the best rest, regardless of your work schedule. Use “awake time” for better… Read More »Sleep Part 2: How to Optimise Sleep
The 4 Keys to Health and Wellness
Eat the Mediterranean Way: Eating a Mediterranean diet is shown to reduce the risk of many major health issues. Fresh vegetables, fruits, whole grains, nuts and… Read More »The 4 Keys to Health and Wellness
Caffeine
Caffeine is one of the most used stimulants in the world with over 80% of adults in the US consuming caffeine daily. Caffeine is most commonly consumed through coffee, tea, soda, or energy drinks, but foods such as dark chocolate also have high levels of caffeine. Given the wide spread consumption of caffeine, it is important to understand how it affects our physiology….
Read More »Watching Our Carbohydrates – Have They Moved Yet?