Sleep Tag

Here at myCircadianClock, we often talk about the science behind your circadian clock. We wanted to take a moment to think about the cultural and social aspects of body clocks, and how our fast-paced lifestyles might be pulling us further and further from a healthy

Your alarm goes off. Snooze three times. Roll out of bed, and splash coffee into a mug on your way out the door. It’s Monday, so today you have an 8am class, followed by work, volunteering, work again, and another class. You won’t get home


Caffeine is one of the most used stimulants in the world with over 80% of adults in the US consuming caffeine daily. Caffeine is most commonly consumed through coffee, tea, soda, or energy drinks, but foods such as dark chocolate also have high levels of

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