Health Tag

corys actograms

Author: Emily Manoogian, PhD Cory Mapston is a Sergeant of San Diego Police Department and has been on a rotating shift work schedule for the past 28 years. Shift work can be both mentally and physically challenging, but Cory has found a way to make it

writing buddahs diet

Author: Dan Zigmond I never thought I would write a diet book. But I did. I thought some people might be interested to know why. I’m a data scientist. In my day job, I’m Director of Analytics for Facebook. I spend my time there thinking about why people

Your alarm goes off. Snooze three times. Roll out of bed, and splash coffee into a mug on your way out the door. It’s Monday, so today you have an 8am class, followed by work, volunteering, work again, and another class. You won’t get home

A recent study published in Cell Metabolism September 2015, determined that most of us are eating longer than 15 hours a day. The eating duration of 15 hours is derived from when a person takes their first bite of nutrition or a sip of

We all know it can be stressful to transition from sleep to wake. Some mornings are worse than others. The alarm rings, we turn it off, and experience an overwhelming desire to go back to sleep. That transition from sleep state to wake state is

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