Better Sleep to Fight Long-COVID
There is emerging research on the connection between sleep and the risk for developing long-COVID. Here, we discuss three recent studies published in 2023 that… Read More »Better Sleep to Fight Long-COVID
lifestyle
A Prized Life: A glimpse into the life of Nobel Laureate, Dr. Roger Guillemin
(LA JOLLA) – As part of our project to better understand healthy lifestyles in our society, we will be interviewing a wide variety of people that are living healthy lives. I am honored to have, as our first interviewee, Dr. Roger Guillemin, MD, Ph.D., a Nobel-laureate in endocrinology, artist, husband, father of six, grandfather, and still active 92 years old. In the interview, we talked about his life, his family, and his daily lifestyle (when, what, and how much he eats, sleeps, and moves). In order to understand his lifestyle, first, you’ll need to know more about his life….
Read More »Watching Our Carbohydrates – Have They Moved Yet?
Writing Buddha’s Diet
Author: Dan Zigmond I never thought I would write a diet book. But I did. I thought some people might be interested to know why. I’m… Read More »Writing Buddha’s Diet